Category

Wellness

Top Five Free Meditation Apps Worthy of Your Attention

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Top Five Free Meditation Apps Worthy of Your Attention

  Full disclosure, my idea of a meditation is 10 minutes with the "Calm App" ($60/annual fee), in the morning before work and previously at lunch in my car.  I try to be consistent. That's about all I can do because I find it hard to sit still. However, after that 10 minutes, I feel like I've been on a mini-vacay. It's miraculous. So I'm a fan of the mainstreaming of Meditation. And I love that there are so many top of the line FREE apps.  For me this small meditation works to set my intention for the day, to refocus if the 24 hour news cycle is getting to me or just to feel good, period. Apologies to the real meditating practitioners who read this. This content is for people who may be new to the benefits of a short meditation to ease their new workplace stress.     Visit BP Home Base for other content to help you with the unique challenges of Working-From-Home during Covid-19.

Top At Home Streaming Exercise Services – Health is Wealth

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Top At Home Streaming Exercise Services

 

  In all the work at home reading I've been doing, schedules, consistency and exercise are constant themes. Our county parks and beaches were closed as of today. People cannot seem to keep their physical distance while enjoying the great outdoors. Now our local trails are closed as well. What to do? Streaming services provide a schedule for your workout and a trainer to take you through it on a daily basis. If you cannot work out with your exercise buddy, this is one way to create a commitment you must keep. The world feels a little lighter when I finish my exercise. I hope yours does too.   Visit BP Home Base for other content to help you with the unique challenges of Working-From-Home during Covid-19.